Hypnotherapy in Cambridge, Essex, Suffolk

Hypnotherapy is a skilled communication aimed at directing a person’s imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours.

Cognitive behavioural hypnotherapy is a common sense therapy which draws on the positive aspects of many other types of psychological therapy to form a comprehensive and thorough approach to solving problems.

In a typical hypnotherapy session the hypnotherapist and client will discuss the intended alterations or therapeutic goals desired. The hypnotherapist will ask questions about previous medical history, general health and lifestyle to decide on the best approach for the individual.

Hypnotherapy may be found to be helpful for those seeking relief from a range of problems and is used alongside a person’s own willpower and motivation to seek a desired goal. It is often used to help relieve anxiety, aid sleeping, help to address bedwetting, address attitudes to weight, and help clients achieve behavioural change to stop smoking.

Hypnotherapy is often used to help relieve anxiety, aid sleeping, increase confidence and change attitudes towards food and eating. It may also be used to enhance performance in areas such as sport and public speaking. Hypnotherapy may help people to cope with and manage the relief of perceived pain.

Hypnotherapy has also been used with both adults and children to help manage the pain associated with irritable bowel. There is evidence to support its use in this condition for both adults and children and the National Institute for Health and Clinical Guidance (NICE) recommends the NHS should consider referring patients for hypnotherapy if their irritable bowel is persistent and has failed to respond to simple prescribed medicine.

Hypnotherapy treatment menu

One Hour Relaxation training - £60

One Hour Self Hypnosis instruction - £60

One Hour Hypnotherapy - £60

Smoking cessation

Smoking Cessation (up to two and a half hours) - £150

Research comparing many different studies of hypnotherapy has shown that on average smokers are over five times more likely to break the habit with hypnosis than by willpower alone. Hypnotherapy in general is also proven to be more than twice as effective compared with nicotine gum.

For the truly committed, hypnosis could be an effective way to help you give up smoking

Book your free initial consultation

Contact RelaxationWorks to book your free initial consultation today! What have you got to lose?

Satisfaction guaranteed

I will be happy to refund your fees in full if you are not satisfied with the quality of service you receive, as long as you notify me within 48 hours of your appointment.

I have to emphasise that the outcome of your therapy itself depends upon your level of motivation and collaboration with the therapist, and therefore results cannot be guaranteed.

Practice locations

Treatments are available at Clare Physiotherapy Practice or in the comfort of your own home.

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